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Dry fruits, also known as dried fruits, are fruits that have had most of their water content removed through various drying processes. This preservation method concentrates their natural sugars, flavors, and nutrients, making them a popular and convenient snack. Common dry fruits include:
Dry fruits are nutrient-dense, providing vitamins, minerals, fiber, and antioxidants. They're often enjoyed as a snack, in salads, or as a component in various dishes and desserts. They have a longer shelf life compared to fresh fruits, making them a practical choice for a quick, healthy treat.
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